Health benefits of using Cinnamon, Black Pepper, and Ginger in your diet

Health benefits of  using Cinnamon, Black Pepper and Ginger in your diet. Everything in moderation, would be a good practice.



Cinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamomum that is used in both Cinnamonsweet and savoury foods and it is used in the preparation of chocolate, especially in Mexico, which is the main importer of cinnamon.

Cinnamon is used in traditional medicine, and several studies have tested chemicals extracted from cinnamon for various possible medicinal effects, as a warm and dry substance, it was believed by doctors in ancient times to cure snake bites, freckles, the common cold, and kidney troubles, among other ailments.

Lower Cholesterol
Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.

Blood Sugar Regulation
Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.

Yeast Infection Help
In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections.

Cancer Prevention
In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

It has an anti-clotting effect on the blood.

Arthritis Relief
In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.

When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.

Brain Health
One study found that smelling cinnamon boosts cognitive function and memory.

E. Coli Fighter
Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices.

High in Nutrients
It is a great source of manganese, fiber, iron, and calcium.

Black Pepper 

Black pepper is produced from the still-green unripe drupes of the pepper plant. The drupes are cooked briefly in hot water, both to clean them and to prepare them for drying. The heat ruptures cell walls in the pepper, speeding the work of browning enzymes during drying. The drupes are dried in the sun or by machine for several days, during which the pepper around the seed shrinks and darkens into a thin, wrinkled black layer. Once dried, the spice is called black peppercorn. On some estates, the berries are separated from the stem by hand and then sun-dried without the boiling process.

Once the peppercorns are dried, pepper spirit & oil can be extracted from the berries by crushing them. Pepper spirit is used in many medicinal and beauty products. Pepper oil is also used as an Ayurvedic massage oil and used in certain beauty and herbal treatments.

Here are eight health benefits of black pepper that are nothing to sneeze at.

Cancer Fighter
The substance in black pepper that is believed to be the cause of its sneezing effects has been found to increase the bioavailability of potent cancer-fighter curcumin (the active polyphenol found in turmeric) by 1,000 times, which means that when combined together, black pepper and turmeric pack a powerful anti-cancer punch.

One study even found that black pepper and turmeric combined, eaten in normal dietary amounts, was able to destroy breast cancer stem cells. Cancer stem cells are difficult to get rid of with chemotherapy and other cancer treatments.


Better Nutrient Absorption
In addition to curcumin, the piperine in black pepper also increases absorption of several other nutrients, including selenium, vitamin B, curcumin, and beta-carotene.

Digestive Support
Eating black pepper increases production of hydrochloric acid, a digestive enzyme that helps to reduce food transit time through the intestines, which in turn prevents gas, heartburn, and constipation.

Prevents Water Retention
Black pepper promotes elimination of excess fluids in the body through urination and sweating.

Helps in Quitting Smoking
A study at NYU’s Langone Medical Center found that cigarette replacement devices that emitted black pepper vapor reduced the smokers’ craving for the day’s first cigarette.

Studies have found that black pepper is a powerful antibacterial agent, with the ability to destroy many different types of bacteria encountered in the stomach.

Weight Loss
The piperine in black pepper is thermogenic, meaning it raises the metabolism and increases the number of calories burned by the body. It is also believed to help trigger a sensation of fullness.

Cough Remedy
In many parts of the world, black pepper in combination with other healing foods is a popular home remedy for cough. One remedy involves cutting a lemon in half, sprinkling it with black pepper, and sucking on it. Another popular remedy for cough is black pepper tea.


Ginger or ginger root is the rhizome of the plant Zingiber officinale, consumed as a delicacy, medicine, or spice. ItGinger lends its name to its genus and family (Zingiberaceae).

Ginger produces a hot, fragrant kitchen spice. Young ginger rhizomes are juicy and fleshy with a very mild taste. They are often pickled in vinegar or sherry as a snack or just cooked as an ingredient in many dishes. They can also be steeped in boiling water to make ginger tea, to which honey is often added; sliced orange or lemon fruit may also be added.

In Western cuisine, ginger is traditionally used mainly in sweet foods such as ginger ale, gingerbread, ginger snaps, Parkin, ginger biscuits and speculaas. A ginger-flavored liqueur called Canton is produced in Jarnac, France. Green ginger wine is a ginger-flavored wine produced in the United Kingdom, traditionally sold in a green glass bottle. Ginger is also used as a spice added to hot coffee and tea.

Ovarian Cancer Treatment
Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.

Colon Cancer Prevention
A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.

Morning Sickness
A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.

Motion Sickness Remedy
Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.

Reduces Pain and Inflammation
One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.

Heartburn Relief
Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.

Cold and Flu Prevention and Treatment Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flues or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.

Migraine Relief
Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.

Menstrual Cramp Relief
In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.

Prevention of Diabetic Nephropathy
A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage).


*Content and other information presented on the Site are not a substitute for professional advice, counseling, diagnosis, or treatment. Never delay or disregard seeking professional medical or mental health advice from your physician or other qualified health provider because of something you have read on does not endorse any specific product, service or treatment.




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